LT Thomas is Available for Speaking Engagements
Book LT For Speaking Opportunities
He is looking for speaking engagements to educate and motivate people to be healthy.
His mission is to empower people to live healthier lives. Hosea 4:6 “My people are destroyed from lack of knowledge.” The more you know about living healthy, the better you can apply it.
www.Baltimorefitnesstraining.com
LT’s Competitions in 2008
LT has four competitions in June. Come check him out. You won’t be disappointed.
June 7 – Metabolix Natural North American Bodybuilding & Figure Championships (Pro-Qualifier) Arlington, VA Over $3000 in prizes and gifts for amateur winners! Promoters: Mary Bell & Duke Bell; e-mail: mary@centerstagefigures.com; website: centerstagefigures.com; 202-487-0450.
June 14th NPC Natural East Coast Tournament of Champions
the University of the District of Columbia (UDC) 4200 Connecticut Ave. Washington, DC – Behind Gold’s Gym
www.yohnnex.com
June 21th
USBF BATTLE OF YORK & MsUSBF FIGURE
(Open Overall Winners Qualify For Pro Status)
Div(s): Amateur Bodybuilding & MsUSBF Figure
Site: York Area Middle School, York, PA
Date: June 21, 2008
Promoter: Brian Washington, (410) 265-8264 Brian@usbf.net
www.usbf.net
June 29th
NGA 28th Annual NGA Annapolis Bodybuilding & Fitness Figure Championships
Annapolis, MD
Judging &Finals: 1:00 P.M. – Broadneck High School auditorium
spindel@essentialfitness.com
www.essentialfitness.com
Take care of your body
One of the most important things to do when working out is to pay attention to your body. Some people over train due to the lack of them listening to their body. Your body needs rest and proper nutrition to repair itself. So, remember, listening to your body is not overrated. Be smart and care for you. No one else will.
LT Thomas, BS, Natural Pro Bodybuilder
fitness trainer, speaker,Bodybuilder, fitness model, and mentor
LT Personal Training has partnered with Custom Fitness
Custom Fitness is so proud to partner with LT Personal Training studios in Baltimore {Nottingham}. Together we have the experience to create the total fitness and weight loss package for you. Our background is in nutrition, weight loss, personal training, mental health, competitive bodybuilding and group exercise. We WILL help you reach your goal.
Contact us today for your low cost health and fitness assessment. The process take about an hour and is very informative. You have the desire to change, we can facilitate it. Let our supportive staff guide you.
http://baltimorefitnesstraining.com/ 866-305-8609
http://www.customfitnessmaryland.com/ 410-672-7474
You give us 3 months, we will give you a improved body!
CYML Mentoring & Fitness Program
LT Personal Training now offers a mentoring/fitness class for young men ages 12-17 every Saturday from 1-2:30pm. The first half hour will consist of a mentoring class. The second half will include weight training.
Visit us for more details:
One of the keys to eating out
LT Thomas named Amateur Bodybuilder of the Week
LT Thomas was named Amateur Bodybuilder of the week on bodybuilding.com. LT Thomas is continually working hard to improve his physique. He loves what he does. It’s not easy but hard work pays off. Bodybuilding.com is :
- Over 18,000 pages of bodybuilding and fitness information with content updated every single day!
- Learn the truth about gaining muscle, losing fat, competing and staying motivated.
- Interact with our popular message boards and chat!
- Contest listings and results, amateur profiles, exercise guides and more!
One of my favorite Salads
Nutrition Facts
| Serving Size 5.75 ounces (161g) | |
| Servings Per Container 1 | |
| Amount Per Serving | |
| Calories 210 | Calories from Fat 90 |
| % Daily Value* | |
| Total Fat 10g | 15% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 450mg | 19% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 2g | 8% |
| Sugars 3g | |
| Protein 16g | |
Thanks for reading my blog.
By: LT Thomas, BS
Speaker, Competitive bodybuilder, Author, and Fitness model
LT was Featured on the Radio
I was featured on the WOLB 10:10am. It was a great show. I covered topics on how to live a healthier life. I had a ball. The show case members were great.
Baltimore Natural Hair Expo
I attend the Natural Hair expo this weekend. I had a great time. It was an excellent show. It was also well represented. I look forward to next years show. I had the pleasure of meeting a lot of nice people.
BY: LT Thomas, BS
www.Baltimorefitnesstraining.com
