One of my favorite Salads

Panera Bread has one of the best salads that I have ever tasted.  Plus, it is made with a sesame vinaigrette.  It’s pretty simple but it’s very tasty.  I’m not much of a salad person but this one hits the spot.  So, if you are ever at Panera Bread, give it a try. 

Asian Sesame Chicken

All-natural citrus-herb chicken, romaine lettuce, fresh cilantro, sliced almonds, sesame seeds, crispy wonton strips & our reduced-sugar Asian sesame vinaigrette.  

Nutrition Facts

Serving Size 5.75 ounces (161g)
Servings Per Container 1
Amount Per Serving
Calories 210	Calories from Fat 90

% Daily Value*
Total Fat 10g	15%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 450mg	19%
Total Carbohydrate 16g	5%
Dietary Fiber 2g	8%
Sugars 3g
Protein 16g

 

Thanks for reading my blog. 

By: LT Thomas, BS

Speaker, Competitive bodybuilder, Author, and Fitness model

www.Baltimorefitnesstraining.com

Blueberries Control High Cholesterol

Two recent studies conducted on animals suggest that eating blueberries may contribute to healthier cholesterol levels and help stave off colon cancer.

Read More

By natural news

LT Thomas, BS

www.BaltimoreFitnessTraining.com

www.BootcampBridal.com

www.LTPersonalTraining.com

Food For Thought (Are you using the right spread?)

It can be very confusing at times when it comes to choosing a buttery spread. Some people like margarine and other like butter. When choosing a spread make sure you use a non-hydrogenated spread. The name brand that I use is Smart Balance. Anything that has hydrogenated in the first five ingredients isn’t very good for you. So, if you want to be healthy and cut some fat, stay away from hydrogenated oils.By: LT Thomas, BS

www.LTpersonaltraining.com

www.BootcampBridal.com

To fast pace to cook

The world that we live in is very fast-paced. We hardly even have enough time or make enough time to cook for ourselves. This is why fast food is so popular. It’s quick and convenient. But generally, it’s not very healthy. This is why a protein supplement can be a great alternative to fast food restaurants. There are many health benefits to using whey protein — it’s a great way to jump-start a weight loss program, for instance.

Learn more about the benefits of why protein and how you can incorporate it into your lifestyle:
Energy First 
 

By: LT Thomas, BS

www.bootcampbridal.com
www.ltpersonaltraining.com

Add Some Flavorful Fiber to Your Meals

Move over potatoes. Make way pasta. Wild rice, brown rice, couscous, bulgur wheat, quinoa (keen-wa) and barley are rolling into town!

This is a great article that will encourage you to add more whole grain to your diet. 

Click below here for details.

http://allrecipes.com/HowTo/Whole-Grains/Detail.aspx

Thanks for reading my blog.  Have a blessed day. 

LT Thomas, BS

www.ltpersonaltraining.com

www.bootcampbridal.com