Quote of The Week – Wisdom
‘Wisdom is a shelter as money is a shelter, but the advantage of knowledge is this: that wisdom preserves the life of its possessor.’
Ecclesiastes
Be wise and get as much wisdom as possible. This will help you out with every aspect of life.
By: LT Thomas, BS
Quote of The Week – Renew Your Mind
February 19, 4:23 PM
“Be transformed by the renewing of your mind.”Transform means to change something dramatically.
Renew means to revive. If your current state is unhealthy, you must change something. You cannot continue to do the same thing and expect different results. This is why you must evaluate your situation. Sometimes, to renew your mind, it is beneficial to use an outside source to assist you. Sometimes it is hard to see what you need to change when you are trying to be healthier. Someone else might be able to better identify various unhealthy habits that you could change. Dramatic changes can be difficult at times so, be gradual in your approach. And don’t forget, I’m here to help every step of the way.
By: LT Thomas, BS Need more personal advice about your particular situation? Let me know. l.thomas@ltpersonaltraining.com |
Quote of the week (Confidence)
“Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have.”
By: Brian Tracy
Confidence starts with you visualizing yourself succeeding. See yourself eating healthier, working out regularly, and making better choices and this will lead you to doing it. You can do it, just believe in yourself.
By: LT Thomas, BS
I’m passionate about fitness! Have a fitness-related question you need answered? Feel free to email me: l.thomas@ltpersonaltraining.com
Quote Of The Week – Keep Balance in Your Life in 2008
“The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man. “
By: Euripides (484 BC – 406 BC)
LT Thomas is available for speaking engagments & appearances.
Quote of the Week – Passion does not give you direction
What is passion? Passion is defined as intense enthusiasm for something or a keen interest in a particular subject or activity. So as you can see, passion is only the starting point. Direction gives you a sense of purpose. With direction usually comes some form of confidence as well. If you are confident about something, you are more likely to engage in it regularly.
Here are a few health & fitness resource websites to give you direction:
www.acb-of-fitness.com
http://www.healthandfitness.com/
http://www.lvrj.com/health/
http://allrecipes.com/Recipes/Healthy-Living/Main.aspx
By: LT Thomas, BS
www.bootcampbridal.com
www.ltpersonaltraining.com
Quote Of The Week – Complete Happiness in 2008
“Health is the vital principle of bliss, and exercise of health.”
Quote Of The Week – The Holidays Are Here
The holidays are here. Enjoy eating but control your portion sizes. Overeating during the holidays is a sure way to pack on weight in a hurry. I welcome any questions you may have – so drop me a line via the email address below.
Thanks for taking the time to read my blog. Have a great day.
LT Thomas, BS
L.Thomas@LTpersonaltraining.com
