LT Thomas Fitness Weblog

LT Thomas is Available for Speaking Engagements

ltthomas — Tue, 08 Jul 2008 23:47:45 +0000

Book LT For Speaking Opportunities

He is looking for speaking engagements to educate and motivate people to be healthy.

His mission is to empower people to live healthier lives. Hosea 4:6 “My people are destroyed from lack of knowledge.” The more you know about living healthy, the better you can apply it.

www.Baltimorefitnesstraining.com

LT’s Competitions in 2008

ltthomas — Thu, 05 Jun 2008 19:50:31 +0000

LT has four competitions in June. Come check him out. You won’t be disappointed.

June 7 – Metabolix Natural North American Bodybuilding & Figure Championships (Pro-Qualifier) Arlington, VA Over $3000 in prizes and gifts for amateur winners! Promoters: Mary Bell & Duke Bell; e-mail: mary@centerstagefigures.com; website: centerstagefigures.com; 202-487-0450.

June 14th NPC Natural East Coast Tournament of Champions
the University of the District of Columbia (UDC) 4200 Connecticut Ave. Washington, DC – Behind Gold’s Gym
www.yohnnex.com

June 21th
USBF BATTLE OF YORK & MsUSBF FIGURE
(Open Overall Winners Qualify For Pro Status)
Div(s): Amateur Bodybuilding & MsUSBF Figure
Site: York Area Middle School, York, PA
Date: June 21, 2008
Promoter: Brian Washington, (410) 265-8264 Brian@usbf.net
www.usbf.net

June 29th
NGA 28th Annual NGA Annapolis Bodybuilding & Fitness Figure Championships
Annapolis, MD
Judging &Finals: 1:00 P.M. – Broadneck High School auditorium

spindel@essentialfitness.com
www.essentialfitness.com

Take care of your body

ltthomas — Thu, 22 May 2008 18:44:03 +0000

One of the most important things to do when working out is to pay attention to your body. Some people over train due to the lack of them listening to their body. Your body needs rest and proper nutrition to repair itself. So, remember, listening to your body is not overrated. Be smart and care for you. No one else will.

LT Thomas, BS, Natural Pro Bodybuilder

fitness trainer, speaker,Bodybuilder, fitness model, and mentor

www.Baltimorefitnesstraining.com

www.myspace.com/ltpersonaltraining

LT Personal Training has partnered with Custom Fitness

ltthomas — Thu, 15 May 2008 16:45:01 +0000

Custom Fitness is so proud to partner with LT Personal Training studios in Baltimore {Nottingham}. Together we have the experience to create the total fitness and weight loss package for you. Our background is in nutrition, weight loss, personal training, mental health, competitive bodybuilding and group exercise. We WILL help you reach your goal.

Contact us today for your low cost health and fitness assessment. The process take about an hour and is very informative. You have the desire to change, we can facilitate it. Let our supportive staff guide you.

http://baltimorefitnesstraining.com/ 866-305-8609

http://www.customfitnessmaryland.com/ 410-672-7474

You give us 3 months, we will give you a improved body!

CYML Mentoring & Fitness Program

ltthomas — Tue, 06 May 2008 00:16:19 +0000

CYML Mentoring & Fitness Program

Changing

Young

Men

Lives

LT Personal Training now offers a mentoring/fitness class for young men ages 12-17 every Saturday from 1-2:30pm. The first half hour will consist of a mentoring class. The second half will include weight training.

Visit us for more details:

www.Baltimorefitnesstraining.com

One of the keys to eating out

ltthomas — Fri, 02 May 2008 20:17:35 +0000

Most restaurant portion sizes are out of control. When ordering a meal out, some people feel that you have to eat every thing on the plate.

When I’m on my strict eating program, my portion size is half of what I usually eat. So, I inform my server to only bring half of my meal. The other half I take home with me. This is one method that I use to ensure that I don’t eat more than what I really need.

Being that eating is one of my favorite things to do, I have to be very cautious when I’m preparing for a competition.

Try to put this tip into action. This will definitely help you in the long run.

Thanks for reading my blog

By: LT Thomas, BS

Fitness trainer, Competitive bodybuilder, Speaker, Fitness Model

www.Baltimorefitnesstraining.com

www.LTpersonaltraining.com

www.Bootcampbridal.com

LT Thomas named Amateur Bodybuilder of the Week

ltthomas — Tue, 22 Apr 2008 23:56:15 +0000

LT Thomas was named Amateur Bodybuilder of the week on bodybuilding.com. LT Thomas is continually working hard to improve his physique. He loves what he does. It’s not easy but hard work pays off. Bodybuilding.com is :

The Most Complete Bodybuilding Site!

Over 18,000 pages of bodybuilding and fitness information with content updated every single day!
Learn the truth about gaining muscle, losing fat, competing and staying motivated.
Interact with our popular message boards and chat!
Contest listings and results, amateur profiles, exercise guides and more!

Check LT out on Bodybuilding.com

http://www.bodybuilders.com/ltthomas.htm

www.Baltimorefitnesstraining.com

www.bodyspace.com/ltthomas

www.myspace.com/ltpersonaltraining

One of my favorite Salads

ltthomas — Fri, 18 Apr 2008 18:38:00 +0000

Panera Bread has one of the best salads that I have ever tasted. Plus, it is made with a sesame vinaigrette. It’s pretty simple but it’s very tasty. I’m not much of a salad person but this one hits the spot. So, if you are ever at Panera Bread, give it a try.

Asian Sesame Chicken

All-natural citrus-herb chicken, romaine lettuce, fresh cilantro, sliced almonds, sesame seeds, crispy wonton strips & our reduced-sugar Asian sesame vinaigrette.

Nutrition Facts

Serving Size 5.75 ounces (161g)
Servings Per Container 1
Amount Per Serving
Calories 210	Calories from Fat 90

% Daily Value*
Total Fat 10g	15%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 450mg	19%
Total Carbohydrate 16g	5%
Dietary Fiber 2g	8%
Sugars 3g
Protein 16g

Thanks for reading my blog.

By: LT Thomas, BS

Speaker, Competitive bodybuilder, Author, and Fitness model

www.Baltimorefitnesstraining.com

LT was Featured on the Radio

ltthomas — Thu, 10 Apr 2008 21:16:58 +0000

I was featured on the WOLB 10:10am. It was a great show. I covered topics on how to live a healthier life. I had a ball. The show case members were great.

Baltimore Natural Hair Expo

ltthomas — Mon, 07 Apr 2008 14:51:13 +0000

I attend the Natural Hair expo this weekend. I had a great time. It was an excellent show. It was also well represented. I look forward to next years show. I had the pleasure of meeting a lot of nice people.

BY: LT Thomas, BS