Your heart is counting on you
Do your Cardio, because your heart is counting on you.
Cardio is the medical term used to reference the heart. From Greek kardia: heart.
Aerobic means with oxygen.
Cardio is used in reference to exercises and/or equipment intended for cardiovascular fitness and endurance training (aerobic exercise). “To do cardio”, is a common usage of this term, which means to engage in running or other endurance training for a set period of time.
Types of cardio
- Bike riding (any type)
- Dance class
- Walking
- Swimming
Your heart is the most important part of your body. And doing cardio benefits your heart. When you don’t engage in aerobic exercise, your heart suffers.
Do your cardio, because your heart is counting on you.
LT Thomas, BS
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