LT Thomas Fitness Weblog

LT the fitness trainer, competitive bodybuilder, auther, and speaker

One of my favorite Salads

Panera Bread has one of the best salads that I have ever tasted.  Plus, it is made with a sesame vinaigrette.  It’s pretty simple but it’s very tasty.  I’m not much of a salad person but this one hits the spot.  So, if you are ever at Panera Bread, give it a try. 
Asian Sesame Chicken
All-natural citrus-herb chicken, romaine lettuce, fresh cilantro, sliced almonds, sesame seeds, crispy wonton strips & our reduced-sugar Asian sesame vinaigrette.  

Nutrition Facts

Serving Size 5.75 ounces (161g)
Servings Per Container 1
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 450mg 19%
Total Carbohydrate 16g 5%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 16g

 

Thanks for reading my blog. 

By: LT Thomas, BS

Speaker, Competitive bodybuilder, Author, and Fitness model

www.Baltimorefitnesstraining.com

April 18, 2008 Posted by ltthomas | healthy eating | , | No Comments Yet